Nordic Walking North Norfolk
Outdoor Fitness for a fitter, healthier YOU
Mindfulness
With mindfulness being more relevant and important than ever, getting outside with friends and building your fitness is a great way to improve your mindfulness and wellbeing.
Getting Outside
Discover North Norfolk, enjoy getting fit outside in the fresh air. The classes are held in different locations in North Norfolk from Holkham, Holt, Sheringham through to Cromer.
Making Friends
Make new friends with like-minded people while exercising. North Norfolk Outdoor Fitness regularly offers social events where everyone gets together for a chat, one of which is the car boot cafe.
About Anita
In my younger days I used to be a healthy size 14, however over many years of life, work, stress and depression, coupled with bringing up two children on my own, the weight crept on. By my mid 40’s my weight had reached almost 17 stone. I used to buy baggy clothes and say I was happy in my body, looking back I can see I wasn’t.
By Christmas 2009, when I didn’t fit into some gifted XXL Christmas snoopy pyjamas I decided things had to change, it was time I became fitter and healthier.
To begin my transformation I started walking everywhere, I incorporated it into my weekly routine alongside swimming and a healthy diet. I gradually noticed small changes. Once I was more comfortable with my body, I gained confidence to join fitness groups.
I was then introduced to Nordic walking and with further encouragement power walking and fitness yoga.
After 2 years of healthy eating and walking I reached 11 stone and fitted comfortably into size 12-14 clothes.
Now, more than 10 years after the Christmas pyjama incident I am an Outdoor Fitness Instructor, helping others achieve their health, fitness and wellbeing goals.
Upcoming Walking Sessions
Date: Tuesday 5th December
Time: 2.00- 3.30pm
Tuesday Trek
Location: Lions mouth free car park, Felbrigg hall
A one and a half hour Nordic walking challenge class with exercise stops.
Thursdays 7th December
Time: 9.30-11.00
Nordic Adventures and Fitness
Location: Northrepps Village hall
A faster-paced class, with the opportunity to push the boundaries of your fitness.
Date: Wednesday 6th December
Time: 9.30-10.30am
Gentle Nordic
Location: Kelling Heath Holiday Park, Weybourne
A mindful class that offers a slower pace and a chance to breathe and explore the outdoor environment, leaving the busy world behind.
Thursdays
Time:
Nordic Fitness
Location:
A great social class and at the same time keeping fit.
Sunday Pub walk
Date TBC
Time: 11.00-12.30
Location:
A lovely walk to a Sunday meal
Friday
Time: 9.30-10.30
Date :TBC
Nordic beginners
Location: Kelling Heath Holiday Park, Weybourne
A one-hour class where you will learn the basic Nordic technics.
Please contact Anita on 07867 791034 or
email anitalusher@gmail.com to book a session
What is Nordic walking?
Nordic Fitness is a great way to improve fitness; it gives you the benefits of exercising outdoors and is suitable for all levels. Nordic Walking is completely different to general walking or hiking as with Nordic walking the individual uses poles which came from Cross country skiing in Finland.
The poles give the user the opportunity to exercise the whole body as they walk and at the same time support the major joints.
Nordic walking for a better, healthier life.
